Mewing: learning to keep the tongue in the correct, upper position
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Intro.
🍇
Introduction
Module 01
🍏
Diaphragmatic breathing
Working with the ball
"Pelvic clock" exercise and towel roll back relaxation
Stretching hip flexors and adductors
Module 02
Abdominal massage: Instructions
Abdominal massage
Module 03
Releasing tension in the chest fascia
Releasing tension in the arms and the upper trapezius
Relaxing the sternocleidomastoid muscle
Chest muscle massage with oil
Module 04
Improving shoulder joint mobility and neck flexibility
Increasing neck mobility and stretching the side of the neck
Improving mobility in the cervical spine
Improving scapular mobility
Relaxing the upper trapezius. Post-isometric muscle relaxation
Module 05
Relieving tension in the chest fascia
Platysma muscle massage
Deep massage techniques for the platysma muscle
Relaxation of the submandibular diaphragm
Dynamic stretching of the platysma muscle
Module 06
Relaxing the lateral pterygoid muscle (m. pterygoideus lateralis) Left side
Relaxing the chewing muscle (masseter). Left side
Relaxing the lateral pterygoid muscle (m. pterygoideus lateralis). Right side
Relaxing the chewing muscle (masseter). Right side
Module 07
Post-isometric relaxation of the chewing muscles
Post-isometric relaxation of the chewing muscles - 2
Post-isometric relaxation of the chewing muscles - 3
Module 08
Mewing: Introduction
Mewing: learning to keep the tongue in the correct, upper position
Mewing: the 'Horse' exercise
Mewing: stretching the frenulum of the tong
Mewing: Cobra Exercise
Mewing: the final part
Module 09
Taping: instructions
Taping: chin area
Taping: neck area
Module 10
Bonus level