Welcome to Selfata
Upgrade Your Daily Routine!
Designed for modern city life and digital screen fatigue. We bring together practical, expert-led courses in wellness, movement, and self-development to release techno-stress and restore your body. From facial osteopathy to body-based practices, each course is filmed with care and built for lifetime access—so you can learn at your own pace, take quick 1–to–10-minute micro-breaks during a busy day, and actually apply what you learn. No fluff, no filler — just focused, practitioner-taught skills you can use.
NEW ON-LINE COURSE
Available Now
In this course we will master such techniques so that the muscles of our forehead can be in a relaxed state at the moment when we are not using it for facial expressions. These exercises are suitable for those who don't want to use botox, as well as for those who want to prolong its effects and maintain the natural flexibility of their forehead.
The resulting course is comprehensive and packed with content. It brings together techniques that address the root causes of an undefined jawline. We begin with the body—starting from the lower sections and gradually working our way up from lesson to lesson. The techniques I teach can also be used independently of the goal of defining the jawline—for instance, to address a tired back or neck, digestive issues, or tension in the chewing muscles (relieving jaw strain and bruxism). I wish you visible results and a profound sense of bodily release and relaxation.
coming soon
We are constantly expanding our collection of practical tools to help you restore balance from head to toe.
These practices are designed not just for women, but for men too. They are ideal for anyone living in a fast-paced city, spending long hours at a desk, or dealing with digital screen fatigue — especially those with low daily mobility. All lessons are structured to be accessible and effective regardless of your fitness level.
by Katya Utkina
Created by a 10-year body therapy expert, this course uses gentle spinal flexibility and fascia movement to relieve desk work tension. Suitable for women and men looking to strengthen their back and increase bodily plasticity, it guides you from energizing morning flows and quick office breaks to deep movement and free dance.
by Adolf Brown
Designed for complete beginners and those wanting to strengthen their practice foundation, this course delivers the core essentials of Qigong, helping you harmonize your energy body and awaken self-healing.
Selfata team
Facial Massage & Natural Face-Sculpting Specialist and Natural Rejuvenation Specialist with 10 years of experience in physiological methods of facial beauty and care.
Drawing on over 30 years of practice in Q-gong, craniosacral therapy, and applied kinesiology, as well as a rich teaching background at the Arizona School of Acupuncture, Oriental Medicine and the Yoga Barn in Ubud, Bali, Adolf shares a powerful synthesis of Eastern, Western, and Shamanic traditions to help you harmonize your energy body and awaken self-healing.
Mana Movement Facilitator and the creator of the “Pathways of Life” system. Katya have been practising yoga, dance, and body therapy for over ten years.
FAQ
You've got questions. We've got answers.
Yes! Our platform is fully mobile-responsive. You can watch lessons, download resources, and complete assignments from browser on any smartphone, tablet, or computer with an internet connection.
It's just as easy and convenient as using the app.
Once you purchase the course, it will be available to you forever.
Instantly! As soon as your payment is processed, you will receive a welcome email with your login details. You can start watching and practicing right away, at any time that suits you.
All of our course authors are certified in their respective fields. However, we place a stronger emphasis on hands-on professional experience than on degrees alone.
Every instructor has at least 10 years of practical experience working with clients. This real-world background allows them to develop proven methods and present complex ideas in a clear, actionable way that works for most people
Our courses are designed to be accessible and gentle, requiring no prior fitness experience or special physical preparation. However, we always recommend listening to your body and consulting with a healthcare professional if you have any pre-existing medical conditions, chronic injuries, or specific physical limitations.
We accept major credit/debit cards (Visa, MasterCard, American Express), Apple Pay, Google Pay.
All transactions are securely encrypted.
If these payment methods are not available in your country, please contact our support team. We will happily provide you with alternative payment options.
Since the course is a digital product with immediate access to all materials, the course fee is non-refundable once access has been granted.
However, if you feel the course is not a good fit, you can request a refund within 24 hours of purchase. Please contact our support team with a brief explanation of your reason, and we will review your request individually.